January is the begining of the recovery state from over indulging.
Please join us and set a new goal to recharge your batteries. We are currently doing a 30 day cleanse using a protein shake (Arbonne Essential Vanilla protein shake) we drink twice a day.
Basically you are getting 2/3's of your nutrients in a liquid form. Less solids to break down.
Lots of fruits and veggies!
U.S. organic if possible!
If you can no meat . If you must, just trace amounts.
This will send you on your way to a healthier lifestyle.
Remember you are what you eat ,so if you want to be the best you can, you have to make the best choices.
If you would like more info on the cleanse please contact us at (630)655-4400
I came across this awesome poem, and wanted to share it!
It is with great earnest that I say to you. Abandon your attachments. Abandon your discernments. Abandon what you know. Abandon your pride. Abandon anything and everything in your subconscious that moves you. Completely remove the fundamental roots of all of your thoughts. Be simple and innocent. Be like a child. Be a person who knows nothing. Abandon your curiosity. Do not be cunning. Abandon wealth and prosperity. Such things are what sicken you and are your worst enemies.
Diaphramatic breathing can help you relax and plug you in to better health. It is in fact the way you would breath as an infant. Singers use this technique. Cardiologists prescribe this to their patients. Yoga trainers use this, and the list goes on. So use it!!
First sit comfortably and place your hand on your diaphram just below your sternum. Inhale while pushing your hand out for 4 seconds and hold it for 2 seconds. Then exhale slowly for 4 seconds while pulling in your hand and hold it for 2 seconds.
Try to do this 5 minutes a day!